01

First 60 Minutes

⚡ LOCKDOWN. SECURE DOORS. FILL WATER.

MIN 0-15: Lock all entry points. Fill bathtubs/containers. Tune radio to national broadcast.

MIN 15-60: Inventory food/water. Unplug electronics. Establish shifts.

02

Survival Kit

CATEGORY	ITEM	PRIORITY
💧 WATER	12L Drink + Tabs + Filter (35L Total)	CRITICAL
🍞 FOOD	3 Days MREs + High Cal Bars	CRITICAL
🔦 LIGHT	Hand-crank Lantern + Headlamps	CRITICAL
🩺 MEDICAL	NATO Trauma Kit + 90 Day Meds	CRITICAL
🛠 TOOLS	Multi-tool + Fixed Blade + Duct Tape	HIGH
📄 DOCS	Passports + €500 Cash (Small Bills)	CRITICAL

03

Hour-by-Hour Protocol

H+6: Shelter secured. Radio receiving. Food rationing set.

H+12-24: Sleep in shifts. No open fires indoors. Log all events.

H+24-48: Scout immediate block. Coordinate with neighbors.

04

Stay vs Evacuate

STAY IF:

7+ days water, secure shelter, radio signals received, roads blocked.

GO IF:

Zero water/food, active threat (fire/conflict), medical emergency.

05

Sustainment

WATER: Safest is stored. Rainwater is good. Boil everything else for 1 min.

FOOD: Use no-cook first. Cook one-pot meals to conserve fuel.

06

Security

INTERNAL: Cover windows at night. Identify multiple exits. Whistle signals.

EXTERNAL: Coordinate with trusted neighbors. Daily check-ins.

07

Emergency Frequencies

UK: 198kHz LW

DE: 153kHz AM

FR: 162kHz LW

NL: 747kHz AM

PL: 225kHz AM

IT: 657kHz AM

08

Visual Signals

V: Need Assistance

X: Need Medical Aid

→: Moving this way

F: Need Food/Water

09

Resilience

Maintain routine. Small victories count. Limit radio time to conserve battery.

Be honest with children. Give them small tasks. Routine is safety.

10

Response Expectation

H+24: Infrastructure security. H+72: Distribution points established.

Rural areas may wait 7-14 days. Plan for full self-reliance.

11

Final Prep Checklist

Pack survival kit + 35L water

Print & laminate this guide

€500+ Cash in small mixed bills

90-day medication supply rotate stock